Athlete development software
See your development clearly and know what to work on next.
Assessments, training, progress and coaching context on one athlete profile, and the app each athlete opens on their phone.
Already with a club on POWA? Your club's address is in its invitation email.
Three things that get in the way
- Not knowing what to do next
- Today's workout on your phone, with your loads worked out.
- Difficulty tracking progress
- Every set logged, with last session's numbers alongside.
- Poor visibility into development
- Test results beside the previous test, with the change.
Today's workout on your phone
Announcements, your chat, today's training, bookings and personal records on one Today screen.
Loads come from the coach's percentage-based program builder.
- The coach's instructions with the workout
- A demo video where an exercise has one
Every set logged
Reps and load for every set, with last session's numbers alongside and one tap to carry a weight through the remaining sets.
Personal records build from your own logged sets, and your coaches see your estimated one-rep max and rep-max records charted over time.
Assessments that show what changed
A movement and strength assessment, or combine testing: vertical jump, broad jump, 10-yard sprint, pro agility, 40-yard sprint, push-ups, chin-ups, a conditioning time and mobility checks, with the conditions recorded.
Completed results sit beside the previous test, with the change shown.
Book, reschedule, repeat
See how many sessions your plan has left before you book, reschedule in one step, or repeat a booking for up to eight weeks.
In a training group, say "I can't make it" before the session starts.
Talk to your coaches
Chat with photos and voice messages, and tell your coaches how a session went. If you are under 18, every chat you are in has adult staff and a second adult in it, enforced in the database.